STRAP IN AND TRAIN EFFECTIVELY

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Suspension Training involves using body weight to perform unique exercise movements in which the user’s hands or feet are supported by a single anchor point (suspension straps) while the opposite end of the body is in contact with the ground.  Suspension Training provides a mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability. It’s a very efficient way to exercise and can be performed in the popular High Intensity Resistance Training format (HIRT).

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Suspension Training exercises utilize gravity and movements to generate neuromuscular responses to changes in body position.  These movements integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of body weight exercise.