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What Is Alkaline Diet?

The alkaline diet, among other common diets, claims that it healthfully improves health, helps people lose weight, and even decreases the risk of cancer. However, is any of that true? Read below to learn more about this diet.


What Is an Alkaline Diet?


The alkaline diet is based on the idea that some foods contribute to a rise in acidity.


The expectation is that by consuming different kinds of food and beverage, the user can modify their pH level. The scale tests how acid or alkaline something is in contrast to the baseline. Anything on the basic end of the scale is greater than 7.


There are some researchers who suggest that acquiring different pH levels can influence health and lead to weight loss.


Is There a Connection Between the Alkaline Diet and Cancer?


Some studies have shown that cancer cells grow in acidic conditions – environments with low pH. Advocates of the alkaline diet claim that if they consume a diet rich in alkaline foods, they will increase their pH levels, rendering their body a poor environment for cancer.


Most significantly, regardless of what foods you eat, the blood is not influenced by the pH levels of that food. The pH of the body is maintained at a steady level. If you change your diet, you can see differences in your saliva and urine because these are waste products, but it is difficult to consume enough alkaline food to affect your blood pH.


Is the Alkaline Diet Harmful?


The alkaline diet essentially promotes safe, good eating. The diet suggests eating greens, fruits, getting in plenty of water, and making sure to get enough physical exercise. All of these things will boost your physical health, lose weight, and lower your risk of cancer - but not for the reasons that advocates say.


This diet can also help reduce inflammation. Inflammation is a common reaction to injury and infection, but inflammation at too high levels has been related to cancer. Foods rich in anti-inflammatory supplements ​ will help reduce cancer risk.


How Will the Strategy Be Working?


The alkaline diet focuses on what one eats to improve the pH of the body. Indeed, the pH of the body is dependent on its location. For example, stomach acid levels are lower.


The pH of something is an indicator of its ACIDITY or ALKALINITY, which ranges from 0-14.


· Levels inside the body.

· Zero is highly acidic.

· Seven is neutral.

· 14 is usually very alkaline.


Can Diet Affect the Body's pH?


Not necessarily. The pH in the body varies as it performs various roles in different parts of the body. In the stomach, the pH is 1.35 to 3.5 (acidic); in the skin, the pH is 4 to 6.5 (closer to neutral), and in the blood, the pH is closely regulated by the lungs and kidneys to remain at a pH of 7.35 and 7.45 (neutral) for the human body to stay healthy. Nevertheless, the food we consume will influence our uric acid levels. This ensures that where a specific food falls on the uric acid scale won't affect the way the human body works. Although the pH level of many diseases is high, a healthy body is capable of controlling its own pH.



Conclusion


Our body is able to control pH levels reasonably well. Despite scientific evidence that certain foods can alter the body's pH, there's no evidence that foods will make your whole body more acidic.


Although we agree that fad diet movements are not sustainable, we present the facts so that you can make an educated decision that works best for your food needs, genetic blueprint, and budget, and goals.


If your goal is to lose weight, note that weight loss is not always the same as the healthiest you, and other ways to boost your health are possible. This paper explores the role of lifestyle factors in your overall health. The ideal diet is one that works for you, regardless of your lifestyle.


References:


https://www.verywellfit.com/alkaline-acid-diet-89879

https://www.goodhousekeeping.com/health/diet-nutrition/a34148745/what-is-alkaline-diet/

https://www.everydayhealth.com/diet-and-nutrition/diet/comprehensive-review-alkaline-diet-what-it-how-it-works-what-eat/