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Top 10 Reasons Why You Must Start Stretching Today

Stretching should be like flossing and brushing your teeth. It should be in your everyday life, and need to be part of your workout routine as well. This will help to improve flexibility and functional mobility. Stretching includes exercises that benefit the cardiovascular and nervous systems as well as a workout for muscles. Knowing the numerous benefits of stretching may cause you to take the recommended amount of stretching exercises on a regular basis.


The big advantage of stretching is the increase in the flexibility it provides. It helps the tendons attach the muscles to the bone, which increases how much the muscle can absorb the energy produced during exercise. Through studies, the benefits of stretching muscles have been shown to prevent muscle strains and sprains. Flexible muscles are more resilient and can withstand sudden movement, whereas non-compliant muscles cannot, and consequently thus can lead to injury. Frequent stretching exercises increase muscle strength, as well as power in muscle actions. Stretching is one of the few exercises that benefit the entire body and can be kind to all people.



Top 10 Reasons Why You MUST Start Stretching



1. Helps Increase Joint Mobility

Humans possess the greatest mobility when it comes to flexibility. Think about a baby who is sucking on their toes you still do that? Where does the flexibility go? We neglect to maintain the flexibility that we develop as we age, which leads to our muscles becoming stiff. If you don't stretch it, it will lose its elasticity.


2. It Protects You From Injury

A flexible musculature is more resistant to injury. By stretching and increasing the range of motion in your joints, you reduce the resistance of your muscles. Stretching is recommended for tendon and ligament health. Various injuries to the legs due to lack of flexibility are common, including patellar tendonitis, shin splints, Achilles tendinitis, knee pain, stress fractures, and plantar fasciitis.


3. Helps Reduce Soreness from Exercise

Stretching helps to return muscle length and decreases joint compression after a workout. When exercising, rid of any muscle tension over the joints to avoid aches and pains. The best part is that stretching after a workout will prepare you for the workout to come, improving the workout in the following session. Research indicates performing stretching exercises decreases muscle soreness the next day by decreasing muscle swelling and decreasing muscle acidity (DOMS Delayed Onset of Muscle Soreness).


4. Strengthens Posture

Stretching your muscles, particularly the muscles of the lower back, chest, hips, and shoulders, will help to keep your spinal column in an optimal alignment, which improves posture, promotes efficiency in activity and ease of breathing.

Many people's joints and muscles are easily disturbed by the effects of gravity and low body posture. Stretching can realign the soft tissue structures that have become displaced, thereby reducing the effort that it takes to maintain good posture.


5. Reduces or Manages Stress

Well-stretched muscles can carry less tension when stretching can help to reduce your resting heart rate and decrease your sympathetic nervous system, which then leads to a decrease in physical and mental stress and an increase in psychological well-being.


6. Relieves Tension and Promotes Relaxation

Stretching relieves muscle tension. Habitually tense muscles cut off blood flow, depriving the muscles of the oxygen and essential nutrients they need. Stretching is good for realigning muscle fibers, so recovery can occur at a faster rate. Shortened muscle doesn't recover as quickly because it lacks circulation, making it weaker and less effective the next time you work it out.


7. Improves Overall Speed and Performance

A flexible joint requires less energy through a wider range of motion, enabling the body to create more energy-efficient movements. Muscle contraction can generate more power when there is a longer force being exerted. The full range of motion in a joint allows for greater muscle activation, which is more efficient than the less full range of motion. Stretching will not only help you perform better in sports; it will also increase your agility and flexibility. Whether it is the ability to be quick on your feet or improve your breath, stretching will improve your fitness.


8. Improves Coordination

In addition, this will increase neuromuscular coordination. It has been shown that stretching may improve the speed at which an impulse travels to the brain and back. It allows for opposing muscle groups to work together properly. Studies have revealed that stretching provides a greater proprioceptive response improving range of motion.


9. Increases Blood Circulation

Stretching improves blood circulation, which provides more nutritional and oxygen-rich fluids to the muscles, and also enhances the circulation of blood throughout the entire body. Post-exercise, muscles must repair by untangling themselves, and loose fibers impede recovery. When you stretch a muscle, tension builds in the fiber, which aligns the disorganized tissue in a more organized fashion. Stretching and the reduction of cholesterol, and reversing coronary artery disease are also related.


10. Reduces the Risk of Low Back Injuries

Flexibility in the hamstrings, hip flexors, and surrounding muscles alleviates stress on the lumbar spine. This, in turn, reduces back pain and injury. Sufficient flexibility in the quadriceps, hamstrings, and hip flexors reduces stresses on the low back.




References:

1. https://www.fithealthy365.com/6-reasons-why-you-should-stretch/

2. https://www.healthline.com/health/benefits-of-stretching

3. https://www.bodhipilates.com/blogs/10-reasons-why-stretching-is-essential-to-good-health/