Exercise is a typical trigger for people who experience asthma symptoms. Many people who suffer from asthma find it difficult to breathe, cough, wheeze, or feel tightness in their chests when they exercise. However, most people with asthma can exercise without difficulty when used appropriate and accurate techniques and guidance. Exercise aids in the management and control of asthma.
A review of 19 studies (with 695 people) was published in 2012 on exercise for asthma. The review has shown that exercise improves the health of the lungs and heart and is safe for people with asthma. The review outlines that there is no evidence to suggest that someone with asthma should not exercise.
Beginner's Asthma Exercise Tips
People with asthma may experience more symptoms in extreme or dry conditions than those without it. At rest being nose breathers, the nose warms, moistens, and filters the air before it goes into the lungs. When people exercise, most become mouth breathers, which may spark asthma symptoms. Since breathing this way triggers asthma symptoms, people with asthma may breathe more easily using their nose and mouth. People with asthma should rest if they are not feeling well. Regular exercise is generally more effective, but asthma patients should stop exercising when their symptoms become severe.
Best Exercises and Activities for Asthma
Swimming is a good form of exercise for asthma. It allows the airways to be exposed to warm, moist air, which reduces one's propensity to experience asthma symptoms. Eight studies revealed that swimming is effective for improving lung function and cardiovascular fitness without promoting or causing any serious side effects.
Yoga is a good exercise for asthma sufferers. A 2012 study presented in the Journal of Complementary Therapies demonstrated that yoga training improved the quality of life for asthmatic women.
Other Physical Activities That Can Aid People with Asthma Include
Though asthma is not an illness that affects every activity, some sports are more likely than others to induce asthma symptoms. In sports like cross-country skiing and ice hockey and endurance sports like running, bicyclists may exaggerate asthma.
Advice For Exercise In Asthma
It is important to consult your doctor about starting any exercise program. With exercise-induced asthma, the onset of symptoms can be exacerbated. An experienced doctor is in a position to help find best-needed treatment and exercise for asthma. Many people with asthma benefit from taking an inhaler 15 minutes before exercising to open the airways. In adverse weather conditions, or if air pollution is heavy, it is best to exercise indoors. This also relates to asthma patients who are also allergy sufferers in high pollen count environments.
Here Are Some Useful Recommendations To Exercise With Asthma
· First warm-up
· Try to inhale as much as possible through the nose
· In cold weather, wear a scarf or mask
· When pollen counts are high or allergies are present, don't exercise outdoors
· Don't Exercise outdoors if the air is polluted
· Don't exercise when you are ill
· Follow a cooldown protocol after intense exercise
· Don't over-exercise when at work
· If you need an albuterol inhaler, carry it for rescue
The Bottom Line
Those who have asthma should still workout. Adding regular activity to your routine can relieve asthma symptoms.
Exercise helps in improving lung health, which includes reducing inflammation and improving lung capacity.
Despite these positive benefits, it is still important to follow the prescription. Your doctor can determine the most effective manner for you to exercise and remain safe.