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Functional Sports Training is specially designed to improve your performance in real life and real sports situations. This is achieved by creating or adapting exercises that, as in real life or real sports, work multiple joints and emphasize the body’s natural ability to move in six degrees of freedom.

In comparison most fitness facilities have a variety of weight training machines, which target and isolate specific muscles. The movements people do with these training machines do not necessarily bear any relationship to the movements people make in their regular activities or sports; the only gain is the body building (muscle building) effect but without any functional use in real life and real sports situations. Because for every “real” movement different muscles have to work together.

Functional Training helps you improve:

  • Strength

  • Endurance

  • Balance and coordination

  • Flexibility

  • Focus

  • Injury prevention

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