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Flexibility is an important part of any strength or cardio training. Incorporating flexibility and mobility training into your schedule will guarantee improved results. After training, stretching is important to manage the muscle imbalances that occur as a result of an athletes changing body. By maintaining this muscle balance stretching plays an important part of injury prevention.

Stretching also aids in:

  • flexibility which is critical for sport

  • blood circulation in the muscle

  • relaxation in the muscle

  • decrease the sensation of tightness in the muscle

  • psychological preparation

  • improving posture

  • improving performance in physical activities

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