Benjamin is a Swedish/Spanish Personal Trainer & Nutrition Coach at Pro Fit Services.
He is an energetic personal trainer with 10+ years of experience in 1-on-1 training and group training workouts ranging from 4 to 30 people. Ben has worked internationally in Sweden, Spain and now in the US with clients of all fitness levels and ages.
Ben's philosophy is simple: Live Happy. Live Healthy.
With a dedicated passion for health and human development he believes that it is important to envision this development through a holistic perspective. Exercise and nutrition comes hand in hand when it involves your well-being. Other factors such as how much rest you get, your daily stress levels as well as your mental health all play a part on how you feel. Ben's goal is to educate and encourage you to develop a healthy relationship with your mind and body in order for you to become the best version of yourself!