BALANCE IS KEY FOR EVERYTHING
From riding a bike to walking on a slippery sidewalk. Take advantage of the benefits of series of exerciseS that lower the risk of falls, engage major muscle groups, and help tighten trouble zones.
Risk factors associated with falls are older age, muscle weakness, a history of fall, and medical conditions such as arthritis, stroke, walking problems, Parkinson, and fear of falling.
Your balance program includes:
Core strengthening exercises
Safety awareness education
Static and dynamic balance exercises
Home exercise programs