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BALANCE

BALANCE IS KEY FOR EVERYTHING

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From riding a bike to walking on a slippery sidewalk. Take advantage of the benefits of series of exerciseS that lower the risk of falls, engage major muscle groups, and help tighten trouble zones.

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Risk factors associated with falls are older age, muscle weakness, a history of fall, and medical conditions such as arthritis, stroke, walking problems, Parkinson, and fear of falling.

Your balance program includes:

  • Core strengthening exercises

  • Flexibility exercises

  • Gait training

  • Safety awareness education

  • Static and dynamic balance exercises

  • Home exercise programs

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